As one gets older, it can begin to feel like you take too many pills. However, supplements with probiotics are a must-have. Also known as good bacteria, probiotic pills are important because they have a direct link to your digestive health.
Here are 5 benefits of taking probiotic pills
- It helps to restore bacteria balance in the gut
- Lowers bad cholesterol and blood pressure
- Controls belly fat and body weight
- It reduces symptoms of digestive disorders
- It boosts the immune system
The good bacteria in probiotic pills include bifidobacterium and lactobacillus. These bacteria help to counter harmful bacteria that find their way into the body. They have multiple benefits.
1. It Helps To Restore Bacteria Balance In The Gut
The primary function of probiotic pills is to add good bacteria to the body. The bacteria help to restore balance in the body. When you are sick, harmful bacteria take advantage of your weakened immunity to enter your body and multiply.
Your intestines have trillions of bacteria known as gut microbiota. They are responsible for digestion, immunity, and other body functions. When bad bacteria multiply, they destabilize the system and throw your body out of balance. Probiotic pills seek to restore and maintain balance.
It is impossible to get rid of bad bacteria in the body entirely. However, the right balance of good and bad bacteria must be maintained. Unfortunately, this balance is sometimes interfered with:
- Illnesses.
- Physical stress.
- Emotional stress.
- Antibiotics
Since you can’t predict when you’ll get sick or assess the impact of stress on your gut health, it is best to take probiotic pills regularly to create a line of defense against bad bacteria.
2. Lowers Bad Cholesterol And Blood Pressure.
Probiotics are good for the heart, one of the most critical organs in the body. To maintain a healthy heart, you must keep bad cholesterol (LDL) low. Probiotics have lactic-acid-producing bacteria which break down bile and lower bad cholesterol.
Probiotics also help lower blood pressure. However, the benefits to the heart are evident after the long-term use of probiotics.
3. Controls Belly Fat And Body Weight
If you have been struggling with body weight, especially belly fat, you should consider taking pills. They will help you feel fuller for a more extended period, store less fat, and burn more calories.
Supplements with probiotics increase the production of hormones that aid with weight loss. However, not all probiotics aid with weight loss. Only probiotic pills with specific bacteria, such as lactobacillus rhamnosus and Lactobacillus gasseri, help with weight management.
Some bacteria, like Lactobacillus acidophilus, sometimes lead to weight gain.
4. It Reduces Symptoms Of Digestive Disorders
Probiotic pills also help reduce symptoms of digestive disorders, such as:
- Constipation.
- Inflammatory bowel disease (IBD)
- Irritable bowel syndrome (IBS)
- Lactose intolerance.
- Crohn’s disease
- Ulcerative colitis
Diarrhea is one of the side effects of antibiotics because it destabilizes the balance of good and bad bacteria in the gut. It is also one of the signs of digestive disorders. Probiotics reduce the severity of diarrhea.
Besides diarrhea associated with digestive disorders, probiotics also help with diarrhea resulting from anxiety. For example, people who suffer from travelers’ diarrhea will see a change when they start taking probiotics. Besides reducing the severity, the pills also reduce the duration.
The good bacteria work in the digestive tract in multiple ways, resulting in more tolerable symptoms for people with digestive disorders. For example, probiotic pills help lower pH levels in the colon, so stool moves faster. Regular intake of probiotic pills helps the digestive tract to break down and absorb proteins and vitamins faster.
When taking probiotic pills to control digestive disorders, you must ensure it has the right bacteria. These pills are helpful, but they function according to their bacteria.
For example, B. lactis and L. casei bacterias aid with constipation. The different strains of bacteria will determine the effectiveness and suitability of the probiotic pills.
5. It Boosts The Immune System
Probiotics will boost your immune system and guard against infections. The regular intake of probiotic pills will promote the production of natural antibodies, which will protect against some diseases.
For example, people who suffer from respiratory infections do not suffer as often, and when they do, it is for a shorter period. The probiotic Lactobacillus crispatus also reduces the risks and severity of urinary tract infections by at least 50%.
The efficacy of probiotics varies for various reasons. Probiotics are taken orally, and their effectiveness will depend on how they stand up against the acidity in the stomach and intestinal tract. Only high-quality probiotic pills remain intact until they get to the gut. You will reap all the benefits if you buy probiotic supplements from trusted brands.
